Asthma Covid, Allergies and Covid, Showering At Night,

12/15/2020 (Permalink)

Asthma Covid, Allergies and Covid, Showering At Night,

Are your Allergies and Asthma getting worse staying Inside?

Dermatologists say that an evening shower is good for your skin because it cleans it before sleep. Basically, there's always something in the air, (dirt, Pathogens, pollution), and the last thing you want to do is leave that on your skin while you go to sleep in a clean bed.

If you're an allergy sufferer, a night shower is best to wash pollen off your skin and hair before you try to go to sleep. Or for the months of March and April, you could shower as soon as you walk in the door every evening.

A shower at night affects your circadian rhythm, too, in a good way. Sleep experts note that a nighttime shower changes your body temperature in a way that may help you get to sleep faster and more easily.

Triggers for Asthma and Allergies include:
1) Mold and Pollen Spores From Outside and inside
2) Dust Mites and Insect waste/debris
3) Pet hair
4) Smoke from Fireplaces, Furnaces, Cigarettes, Cigars, and Candles
5) Scented products like Candles, cleaners, air fresheners, and perfumes, especially if they contain a bunch of chemical ingredients. 

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